HYROX Boston 2026

HYROX Boston runs over four days, Thursday 8 October to Sunday 11 October 2026, in Boston, United States. It is the next race on the HiRox calendar.

With the event spread over four days, your division's day and start wave decide your travel. They are published on the official event page, along with the venue, so check it before you book.

Racing the same dates, at least in part: Geneva (9–11 Oct) and Gdańsk (10–11 Oct).

How to prepare for HYROX Boston

The phases below are dated back from Thursday 8 October 2026, 2 days from today.

1. until 12 Aug8 weeks out and more
2. 13 Aug – 9 Sep8 to 4 weeks out
3. 10 Sep – 30 Sep4 weeks to 1 week out
4. 1 Oct – 7 OctRace weekYou are here / 2 days to go

   Cut the volume, keep a few short efforts at race pace, sleep, and sort the logistics: wave time, travel to the venue, shoes, and what you eat before you start.

5. 8–11 Oct 2026Race day

   Start the first kilometre slower than feels right, settle into each station, and keep moving through the Roxzone. The race is decided in the second half.

Getting to Boston

• Other races within 2,000 km of Boston, nearest first, as the crow flies between city centres: Tampa (about 1,900 km, 22–25 Oct).
• Also in the United States: Tampa (22–25 Oct), Denver (12–15 Nov), Dallas (18–22 Nov) and Anaheim (3–6 Dec).
• On the calendar, the first one after it ends is Valencia, 4 days later (15–18 Oct).

The race: 8 runs, 8 stations

Every HYROX race, Boston included, is a 1 km run then a station, eight times over. Times are medians of 395,452 solo results, Seasons 7 and 8 (hyroxdatalab.com).

Pacing

The median racer runs the eight kilometres in 42:38 (men) or 47:02 (women) and slows by about a minute and a half from the first kilometre to the last. HiRox turns your own goal time into splits, run by run and station by station.