HYROX Gdańsk 2026

HYROX Gdańsk runs over two days, Saturday 10 October to Sunday 11 October 2026, in Gdańsk, Poland. It is number 3 of the next 30 races on the HiRox calendar.

With the event spread over two days, your division's day and start wave decide your travel. They are published on the official event page, along with the venue, so check it before you book.

Racing the same dates, at least in part: Boston (8–11 Oct) and Geneva (9–11 Oct).

How to prepare for HYROX Gdańsk

The phases below are dated back from Saturday 10 October 2026, 4 days from today.

1. until 14 Aug8 weeks out and more
2. 15 Aug – 11 Sep8 to 4 weeks out
3. 12 Sep – 2 Oct4 weeks to 1 week out
4. 3 Oct – 9 OctRace weekYou are here / 4 days to go

   Cut the volume, keep a few short efforts at race pace, sleep, and sort the logistics: wave time, travel to the venue, shoes, and what you eat before you start.

5. 10–11 Oct 2026Race day

   Start the first kilometre slower than feels right, settle into each station, and keep moving through the Roxzone. The race is decided in the second half.

Getting to Gdańsk

• Other races within 2,000 km of Gdańsk, nearest first, as the crow flies between city centres: Poznań (about 250 km, 20–22 Nov), Hamburg (about 550 km, 28 Oct – 1 Nov), Budapest (about 750 km, 17 Oct) and Düsseldorf (about 850 km, 11–15 Nov).
• Also in Poland: Poznań (20–22 Nov).
• On the calendar, the first one after it ends is Valencia, 4 days later (15–18 Oct).

The race: 8 runs, 8 stations

Every HYROX race, Gdańsk included, is a 1 km run then a station, eight times over. Times are medians of 395,452 solo results, Seasons 7 and 8 (hyroxdatalab.com).

Pacing

The median racer runs the eight kilometres in 42:38 (men) or 47:02 (women) and slows by about a minute and a half from the first kilometre to the last. HiRox turns your own goal time into splits, run by run and station by station.