HYROX Geneva runs over three days, Friday 9 October to Sunday 11 October 2026, in Geneva, Switzerland. It is number 2 of the next 30 races on the HiRox calendar.
With the event spread over three days, your division's day and start wave decide your travel. They are published on the official event page, along with the venue, so check it before you book.
Racing the same dates, at least in part: Boston (8–11 Oct) and Gdańsk (10–11 Oct).
How to prepare for HYROX Geneva
The phases below are dated back from Friday 9 October 2026, 3 days from today.
- until 13 Aug8 weeks out and more
- 14 Aug – 10 Sep8 to 4 weeks out
- 11 Sep – 1 Oct4 weeks to 1 week out
- 2 Oct – 8 OctRace weekYou are here / 3 days to go
Cut the volume, keep a few short efforts at race pace, sleep, and sort the logistics: wave time, travel to the venue, shoes, and what you eat before you start.
- 9–11 Oct 2026Race day
Start the first kilometre slower than feels right, settle into each station, and keep moving through the Roxzone. The race is decided in the second half.
Getting to Geneva
- Other races within 2,000 km of Geneva, nearest first, as the crow flies between city centres: Milan (about 250 km, 4–6 Dec), Nice (about 300 km, 29 Oct – 1 Nov), Düsseldorf (about 550 km, 11–15 Nov) and Barcelona (about 600 km, 11–15 Nov).
- It is the only race in Switzerland among the next 30 on the calendar.
- On the calendar, the first one after it ends is Valencia, 4 days later (15–18 Oct).
The race: 8 runs, 8 stations
Every HYROX race, Geneva included, is a 1 km run then a station, eight times over. Times are medians of 395,452 solo results, Seasons 7 and 8 (hyroxdatalab.com).
| # | Station (after a 1 km run) | Work | Men | Women |
|---|---|---|---|---|
| 01 | SkiErg | 1,000 m | 4:29 | 5:11 |
| 02 | Sled Push | 50 m | 3:04 | 2:55 |
| 03 | Sled Pull | 50 m | 5:03 | 5:46 |
| 04 | Burpee Broad Jumps | 80 m | 5:22 | 6:24 |
| 05 | Rowing | 1,000 m | 4:49 | 5:25 |
| 06 | Farmers Carry | 200 m | 2:09 | 2:17 |
| 07 | Sandbag Lunges | 100 m | 5:13 | 5:07 |
| 08 | Wall Balls | 100 reps | 6:52 | 6:30 |
Pacing
The median racer runs the eight kilometres in 42:38 (men) or 47:02 (women) and slows by about a minute and a half from the first kilometre to the last. HiRox turns your own goal time into splits, run by run and station by station.
