HYROX Milan 2026

HYROX Milan runs over three days, Friday 4 December to Sunday 6 December 2026, in Milan, Italy. It is number 30 of the next 30 races on the HiRox calendar.

With the event spread over three days, your division's day and start wave decide your travel. They are published on the official event page, along with the venue, so check it before you book.

Racing the same dates, at least in part: London (2–6 Dec) and Anaheim (3–6 Dec).

How to prepare for HYROX Milan

The phases below are dated back from Friday 4 December 2026, 59 days from today.

1. until 8 Oct8 weeks out and moreYou are here / 59 days to go

   Build the engine: easy running volume, steady erg work, and technique on the stations you dislike most. Lunges and wall balls reward practice long before race day.

2. 9 Oct – 5 Nov8 to 4 weeks out

   Make it race-specific. Run straight after station work so your legs learn to run tired, and add heavier sled and carry sessions once a week.

3. 6 Nov – 26 Nov4 weeks to 1 week out
4. 27 Nov – 3 DecRace week
5. 4–6 Dec 2026Race day

Getting to Milan

• Other races within 2,000 km of Milan, nearest first, as the crow flies between city centres: Nice (about 250 km, 29 Oct – 1 Nov), Geneva (about 250 km, 9–11 Oct), Düsseldorf (about 650 km, 11–15 Nov) and Barcelona (about 750 km, 11–15 Nov).
• It is the only race in Italy among the next 30 on the calendar.
• On the calendar, the last race before it starts is Dubai (27–28 Nov).

The race: 8 runs, 8 stations

Every HYROX race, Milan included, is a 1 km run then a station, eight times over. Times are medians of 395,452 solo results, Seasons 7 and 8 (hyroxdatalab.com).

Pacing

The median racer runs the eight kilometres in 42:38 (men) or 47:02 (women) and slows by about a minute and a half from the first kilometre to the last. HiRox turns your own goal time into splits, run by run and station by station.