HYROX Karlsruhe ran over four days, Thursday 1 October to Sunday 4 October 2026, in Karlsruhe, Germany. This page stays up for the next edition; the races coming up are below.
With the event spread over four days, your division's day and start wave decide your travel. They are published on the official event page, along with the venue, so check it before you book.
How to prepare for HYROX Karlsruhe
The phases below are dated back from Thursday 1 October 2026.
- until 5 Aug8 weeks out and more
- 6 Aug – 2 Sep8 to 4 weeks out
- 3 Sep – 23 Sep4 weeks to 1 week out
- 24 Sep – 30 SepRace week
- 1–4 Oct 2026Race day
Getting to Karlsruhe
- Other races within 2,000 km of Karlsruhe, nearest first, as the crow flies between city centres: Düsseldorf (about 250 km, 11–15 Nov), Geneva (about 350 km, 9–11 Oct), Milan (about 400 km, 4–6 Dec) and Utrecht (about 400 km, 26–30 Nov).
- Also in Germany: Hamburg (28 Oct – 1 Nov) and Düsseldorf (11–15 Nov).
The race: 8 runs, 8 stations
Every HYROX race, Karlsruhe included, is a 1 km run then a station, eight times over. Times are medians of 395,452 solo results, Seasons 7 and 8 (hyroxdatalab.com).
| # | Station (after a 1 km run) | Work | Men | Women |
|---|---|---|---|---|
| 01 | SkiErg | 1,000 m | 4:29 | 5:11 |
| 02 | Sled Push | 50 m | 3:04 | 2:55 |
| 03 | Sled Pull | 50 m | 5:03 | 5:46 |
| 04 | Burpee Broad Jumps | 80 m | 5:22 | 6:24 |
| 05 | Rowing | 1,000 m | 4:49 | 5:25 |
| 06 | Farmers Carry | 200 m | 2:09 | 2:17 |
| 07 | Sandbag Lunges | 100 m | 5:13 | 5:07 |
| 08 | Wall Balls | 100 reps | 6:52 | 6:30 |
Pacing
The median racer runs the eight kilometres in 42:38 (men) or 47:02 (women) and slows by about a minute and a half from the first kilometre to the last. HiRox turns your own goal time into splits, run by run and station by station.